Classes
Face-to-Face Pilates Classes
Location:
Hall Place Sports Pavilion, Bourne Road, Bexley, Kent, DA5 1PQ
Thursday morning
9:15 - 10:15 AM Mixed Ability
10:15 - 11:15 AM Power Pilates
Free car park by the venue.
Location:
Lesnes Abbey Lodge, New Rd, Abbey Wood, London SE2 0AX
Tuesday evening
6:45 - 7:45 PM Mixed Ability
7:45 - 8:45 PM Mixed Ability
Friday morning
8:15 - 9:15 AM Beginners
9:30 - 10:30 AM Mixed Ability/ Intermediate
Free parking can be located along the main road, Abbey Road, and New Road.
We aim to keep punctuality, so please show up 5 minutes before your class starts.
https://bookwhen.com/rosannacorefitness
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
Gong Sound Bath
Every 4/6 weeks, various dates.
https://bookwhen.com/rosannacorefitness
With our busy lives it can be difficult to completely clear our minds and ‘Let Go’.
A Gong Sound Bath provides the opportunity to de-stress into a deeply relaxed and meditative state.
Do you have any question? Email Rosanna:
rosannacorefitness@gmail.com
On- Demand recorded Videos
OPTION 1:
> YOUR INVESTMENT OF £11 WILL GIVE YOU ACCESS TO 5 VIDEOS A MONTH :
1X 60MIN INTERMEDIATE MAT PILATES
1X 60MIN MIXED ABILITY MAT PILATES
1X 30MIN CORE WORKOUT
1X 30MIN LIGHT WEIGHT WORKOUT
1X 30MIN FLEXIBILITY & STRETCH CLASS
OPTION 2:
> YOUR INVESTMENT OF £20 WILL GIVE YOU ACCESS TO 10 VIDEOS A MONTH :
2X 60MIN INTERMEDIATE MAT PILATES
2X 60MIN MIXED ABILITY MAT PILATES
2X 30MIN CORE WORKOUTS
2X 30MIN LIGHT WEIGHT WORKOUTS
2X 30MIN FLEXIBILITY & STRETCH CLASSES
https://bookwhen.com/rosannacorefitness
HIIT Training / Personal Training
Would you like some fresh air whilst learning Pilates? Or do you prefer a High Intensity Interval Training? I can meet you in a suitable outdoor space. Perfect on a warm day from Spring to Autumn.
Monday to Friday
On appointment only!
We use METAFIT to deliver High Intensity Interval Training (HIIT). It consists of a series of body-weight exercises with interval style designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in.
Check with your doctor before joining any exercise if you have medical or orthopedic conditions that affect your movement.
For more info:
rosannacorefitness@gmail.com
Live Streaming Online Classes
All Classes are also available on Zoom. Book your online class here:
https://bookwhen.com/rosannacorefitness
We are using Zoom platform to deliver our online classes. Details on how to login to our live steam classes will be given after booking or a day before your booked session.
Do you have any question? Email Rosanna:
rosannacorefitness@gmail.com
Exercise for Older Adults
Monday to Friday
On appointment only!
Check with your doctor before joining any exercise if you have medical or orthopedic conditions that affect your movement. I will need to know!
For more info:
rosannacorefitness@gmail.com
Home Visits
Might you not have time for classes or gym visits, Rosanna Core Fitness can teach you at home. Pilates lessons at home are convenient as I fit in around you and save you time and money.
Monday to Friday
On appointment only!
Pilates mat work is a series of exercises that are done on the floor without Pilates machines. The attention to the flow of movement and to the core muscles is the same as when you do Pilates on the machines, and mat work is a challenging workout in its own right. Qualified Pilates instructors may be lacking in your area, so I come to you! Check with your doctor before joining any exercise if you have medical or orthopedic conditions that affect your movement.
For more info:
rosannacorefitness@gmail.com
Work
Rosanna Core Fitness can come and teach you at work. Providing either 1-2-1 lessons or corporate groups. This is great fun, convenient and is a perfect fit for any Wellness at work scheme.
If you would like to book a home visit with me, please get in touch:
On appointment only!
rosannacorefitness@gmail.com
Equipment
Due to Covid -19 regulations and for the safety of all our clients and instructor, sharing or borrowing of equipments is no longer allowed. If you need any of the following, get in touch with Rosanna !
Please bring:
Mat
Towel
Water bottle
Yoga Block
Stretch Band
Mini Stability Ball (if you own one)
Get the benefits of a healthy body. Look after your posture to prevent injuries and give your best performance in any sport activities you love!
For beginners, training at home or at work is the perfect way of being introduced to Pilates. It is a way of improving your spinal health and increasing your flexibility. This without the pressure of worrying about being judged by more experienced Pilates class attendees. You can feel confident and safe that you are only ever getting an experienced Pilates instructor who is here to support you.
Many of my clients know that after only a few Pilates sessions you will begin to both see and feel the advantages of regular sessions with your own personal Pilates Instructor.
Your journey to a healthier body starts now!